Shakti Mat

My sister bought me a Shakti Mat for my birthday. I had a rough idea on what they were about as I knew she had bought one to help her with migraines. A Shakti Mat is a foam mat with spikes on it. It is essentially a portable acupuncture mat. The mats are made by …

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Nepal Prep Update.

77 days now until we leave for Nepal (less when this blog actually posts) so thought I would give you guys a bit of a update. I am still on Optifast having the two shakes a day and a low cal meal for dinner. I have had a few nights out with drinks but very …

New Year.New…

Coming up to the end of January and New Years resolutions are either in full swing or you are putting them off...? I usually fall into the category of putting them off. I decided to go a different route and instead of resolutions I have just said to myself 'no excuses'. I have set myself …

Last Post 2017

Merry Christmas and Happy New Year Everyone! Hope everyone is having a happy and safe break with family and friends. I'm currently on a island in the middle of Fiji and can't sleep... so why not write my last post of the year? Fiji is beautiful, a little worried that all my good healthy work …

Mindfulness…

I have been reading my little book on living the mindfulness life. I have enforced a few changes into our home life to try and make it a little more calm. A big one for me is social media and our phones we are always on them. Now when we get home we make a …

Dirty …3-0

I just turned 30...and I have done a lot of thinking about the past and what I have done. I spent a lot of time measuring my experiences and what I had accomplished over the last 30 years... that I forgot to look towards the future. Don't get me wrong I think reflection is a …