I have still only lost 2.5KG no weight went off me this week. I know exactly why as well. Last week I did 0 exercise and it showed in my 0KG weight loss this week. I had a sinus infection so my cold was in full swing. Looking back I felt rubbish all week and I choose to be at work as it was a big week. I did 0 swimming and walking as I was just trying to get through the work day. I have thought reflecting on last week I should have done something anything even if it was just stretching. Back to it this week and even harder then ever on the exercise as I let it drop last week. Starting tonight walking 12 KM home!
How do people keep there motivation going?
I have been pretty good at keeping it going and keeping my focus on the end goal but last week it slipped. I would love a way to get around those moments when its tough cos you are busy or your not as healthy as usual… any suggestions are welcome!
The festive season has not been to bad so far. We have had the BBQ so we have been in control of the food. We have had meat with salad and roasted pumpkin/ butternut squash. We did have dips but I provided carrot sticks and celery sticks for them…no crisps. No beer is hard and no wine. I had one small glass of wine this weekend and that was my one moment of weakness feeling sorry for myself cos I had a cold…. (it annoys me now when I think back grrr).
I was talking to a girlfriend about the way we see ourselves. She was telling me the bits she didn’t like about herself and how she feels the pressure to work-out but has one of the craziest work schedules and struggles to find time. We do put a lot of pressure on ourselves as women but I do like that we talk about it openly with friends and get that support from other females. It did make me think do men have the same thoughts? I wonder if they ever talk about it or feel like they can’t? Might try get it out of MK…but that will be like trying to get blood from a stone.
I have not been good with keeping up on my mindfulness book and journal which I will also get back into tonight. My routine basically went out of wack for a week and I do feel out of control which I don’t like. Hopefully I will be back on track next week and have a better result.
I do have motivation …example below is I wanted to use my new camera at sunrise in Bronte and I did it. I left my house at 4:45AM and captured the most amazing shots….so just need to find that all the time!
This weekend was full of sun! Still need to get out of the mind set “need to make the most of it” as it will be sunny most weekends now.
I knocked another walk off my list. I did the Manly North heads walk. I got the ferry across and started the walk from the wharf. It went along the coast then cut up through Manly to the North Heads Park.
There are signs everywhere and if you do go wrong google will guide you. Once in the park we followed the signs to the City Look Out Point and then to the Fairfax Look Out Point. There is a cafe and water station in there. The views were lovely. The camera got used quite a lot. It’s all on a foot path so easy on the feet. There is a short walk called Memorial Walk which has what looks like a brand new tribute for veterans.
In all we did just under 10K, good work out. It was nice to see more of Manly as well. Just have to prepare yourself for the packed ferry back to Sydney and the mad rush at Circular!
We got the 9:28am ferry from Circular and we were back at the wharf eating lunch around 12:30.
Also went to the Open Air Cinema in Newtown Saturday night. It was in support of the community centre there and to open the Newtown Festival. Sunday was the festival and from the photos on twitter a lot of people showed up for the day. Hopefully lots of money raised!
On our last day over the long weekend we went to Illawarra Fly Treetop for the afternoon.
We drove up from Kiama which is a scenic drive. It is a lot cooler up there so make sure you take a sweater to pop on. We had signed up to do the zip lining which included a ticket to do the Treetop walk.
At the entrance there is a cafe and lockers. Make sure you have your camera or phone on a strap you are allowed no loose items on the zip line. They do sell covers with a string for phones at the ticket office.
You go into a hut for a safety brief and to have all your equipment fitted. I am really afraid of heights and I have been working on this. The safety talk really helped calm my nerves…plus seeing 6 year old children in the group helped me think I could do this.
You walk to the start of the course which is on the side of the valley. The course consists of 3 zip lines and 2 suspension bridges. The bridges were my biggest challenge as I had to look down to get across. There is someone at each station to help you set off and someone to help you land safely from the zip line.
The course goes across he valley and you are at one point around 35 meters high. The views are great and flying over the trees is a lot of fun. The zip lines are clamped on to the tree to prevent damaging it. They also have people out to make sure nothing is damaging the forest. It goes across the valley because they didn’t want to move any trees for the course.
After the zip-lining we did the Treetop walk which has the most amazing views. If you are brave enough you can walk up the tower and to the end of the suspension walk which does move around in the wind.
Unfortunately we didn’t have anything for our camera to be attached to us so we have no photos….just one of the trees on the drive up!
A couple of weeks ago I tried out the comedy night show case. The showcase is on at the Entertainment Quarter until July 9th. Tickets are around $30 Friday/ Saturday/ Sunday but if you book for Thursday it will only cost you $10. We tried out the cheap Thursday tickets. The venue has a bar and a small comedy theater which is perfect for a showcase. All Aussie comedians and hilarious I was a bit worried I would not find it that funny as the British seem to have a different sense of humor but I loved it. Ray Badran was my favorite that night. Also try grab a seat near the small tables it has a buzzer so you can get floor service if you need a drink through out the show.
For a funny evening with friends out of the cold try this out!
Comedy Store Tickets